Tiff x Dan

Some days you just need something that gets your heart rate up and gets the sweat dripping. Here are 10 no equipment cardio moves that HIIT hard: Squat Jacks Dive Bomber Push Ups Pop Squats Cross Mo

You’re here because you want a workout that actually feels worth your time, and this one delivers. It’s 30 minutes of full body cardio HIIT using nothing but your own bodyweight. No equipment, no repe

Are you ready to build strength that shows? This 30 minute dumbbell workout is the way to do it. We’re training all major muscle groups with controlled full body movements, then we'll end with a solid

Grab my free 5 day ab plan: https://subscribepage.io/VjBnA6 Here are 8 ab exercises that hit harder than sit ups and help you shape a stronger, tighter core from every angle. Quick, simple moves you

10 full body moves that burn fat faster than running 🔥 (No equipment needed) High Knees Skater Jumps Mountain Climbers Jump Squats Burpee Broad Jumps Plank Jacks Jumping Jabs Heismans Plyo Lunges Sta

5 ROUNDS • DUMBBELL AB CIRCUIT This workout is 10x better with your dog by your side 🐶❤️ grab a dumbbell and let’s hit your abs and shoulders with this 3 move db circuit. 5 ROUNDS 20 DB Woodchopper

This one’s a full body inferno from start to finish. No equipment, just high intensity bodyweight HIIT that works every muscle group and leaves you drenched. Every round pushes your heart rate, challe

This one’s a grind from start to finish with strength, power, and core conditioning packed into 30 minutes. All you need are a couple sets of dumbbells and a mat or soft surface. Pace yourself during

PROTEIN ENERGY BITES RECIPE ⚡️ Makes ~35 servings, each about 23 grams or use a #40 cookie scoop which holds about 1.5 tablespoons Macros per 23g energy bite 100 kcal Protein: 4 g Carbs: 11 g Fat: 5