Simeon Panda

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Complete BACK ROUTINE to save & try 💾 This routine will give you back an incredible pump 🔥💪🏾 Workout order 1️⃣ Wide Grip Pull Up 6 x 10 2️⃣ Wide Grip Lat Pulldown 6 x 8 - 10 3️⃣ Seated Row Machi

CHEST WORKOUT to save 💾 Be sure to like, save & share the video so more people can workout ideas. 1️⃣ Bench Press 5 x 5 2️⃣ Incline Smith Machine Press 6 x 6 - 10 3️⃣ Pec Dec Fly 6 x 6 - 10 4️⃣ Und

If I had to chose just one @Innosupps supplement it would be Creatine Monohydrate, I’ve been taking Creatine for over 15 years, and it’s by far the most effective supplements in my stack. Luckily you

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I’ve been dealing with a bit of a lower back flare-up lately, so recovery has been more important than ever. I started taking Colostra by @InnoSupps, and it’s honestly been a game changer. In this vi

We went ALL IN on this one — Sets on sets bench press that left us absolutely destroyed. The pump was next-level, and by the end, our chests were fried. If you’re ready to grow your chest and push y

Chest day and the bench press is ALWAYS taken? Don’t wait around, here are the BEST alternatives to hit your chest just as hard. Try these in your next workout and comment which one you’ll use first!

Nick Cannon joined me for a brutal shoulder workout, but this wasn’t just reps and sets. We got real about: • How and when he started training • Why he stopped working out for a while • How he man