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Sarah Bowmar

Sarah Bowmar

Podcast Host, The Bowmar Show / Certified Personal Trainer / Co-owner, Bowmar Nutrition

CountryUnited States
EducationMBA, Ball State University
Known ForMarketing, Training, Leadership, Strategy, Social Media Marketing
Instagram1.1M
TikTok159K
YouTube
Facebook
LinkedIn676
Health NutritionBody Shaping
Instagram Followers
1.1M
Total Community Size
1.1M
Instagram Engagement
0.26%
LinkedIn Followers
676
Search More

About Sarah Bowmar

Sarah Bowmar is a certified nutrition specialist, personal trainer, and entrepreneur, co-owning Bowmar Nutrition and APEX Protein Snacks. She is also a podcast host for "The Bowmar Show" and a best-selling author. With an MBA in Marketing, she focuses on health, fitness, and business, sharing tips on her social media platforms and through her companies.

Career

Bowmar Brands
Bowmar Brands

Podcast Host, The Bowmar Show

Sep 2019 - Present
Responsibilities

Sarah and Josh Bowmar started their podcast, The Bowmar Show, in 2019. Since its launch, it has gained almost half a million downloads and counting. On the show, the Bowmars candidly discuss their lives, health and fitness tips, business, and everything in between. Podcast Host, The Bowmar Show

Bowmar Brands
Bowmar Brands

Author

Dec 2018 - Present
Responsibilities

Sarah Bowmar and Josh Bowmar both have a large social media following, with over 2 million followers combined across all of their social media platforms, plus over 200k Youtube subscribers and 25 million views on their Fitness and Bowhunting channels. When creating their social media empire, they discovered that most of the authors of books on social media strategies don’t have a following large enough to validate their advice. So, in 2018, Sarah and Josh decided to fill in the gap by writing their own. In their book, Zero to a Million without Showing Your Butthole, they use their own experiences - both the good and the bad - to teach readers the best ways to grow their own social media presence. Author

Bowmar Brands
Bowmar Brands

Bowmar Nutrition

Jan 2018 - Present
Responsibilities

Sarah Bowmar and Josh Bowmar are co-owners of Bowmar Nutrition, which they created in 2018 after realizing the great need for clean, healthy, nutritional products on the market. They also document their healthy eating and workout tips on their Bowmar Fitness YouTube Channel. Bowmar Nutrition Jan 2018 - Present · 8 yrs

Bowmar Brands
Bowmar Brands

Bowmar Fitness

Sep 2017 - Present
Responsibilities

In 2014, Sarah and Josh became certified as nutrition specialists and ISSA fitness trainers. They then joined together in Bowmar Fitness online coaching. Sarah is passionate about health and fitness and loves connecting with women around the world who are looking for tips and advice on living healthier lives through her social media platforms. To better give targeted fitness advice to women, she also became an AFPA certified prenatal and postpartum trainer in 2020. Bowmar Fitness

Bowmar Bowhunting
Bowmar Bowhunting

Owner

Jan 2014 - Present
Responsibilities

Sarah and Josh own Bowmar Archery, where archery gear and supplies such as their patented Bowmar Nose Button can be found. Their experiences with big game hunting, travels, and bowhunting tips can be seen on their Bowmar Bowhunting YouTube Channel.

Toledo Area Humane Society
Toledo Area Humane Society

Volunteer

Apr 2012 - Apr 2014
Position

Volunteer

Hanson Inc.
Hanson Inc.

Account Manager

Aug 2011 - Apr 2014
Responsibilities

I work with clients to provide strategic recommendations to develop their brand in the digital space.

Ball State University
Ball State University

Graduate Assistant

Aug 2010 - May 2011
Responsibilities

Monitored 13 business labs over the course of my graduate studies

Uploaded, created, and graded assignments for over 150 students each semester

Programs utilized: all Microsoft Office programs, Open Office, and Visio

Education

AFPA
AFPA

Prenatal and postpartum certified trainer

2020 - 2021
Field of Study

Prenatal and postpartum certified trainer - Health and Wellness

ISSA
ISSA

Fitness Nutrition Certification

2013 - 2021
Field of Study

Fitness Nutrition Certification

Ball State University
Ball State University

Master

2010 - 2011
Field of Study

Master - Business Administration

Ball State University
Ball State University

Bachelor of Science

2007 - 2010
Field of Study

Bachelor of Science - Marketing

Skills

Core technical and professional competencies derived from her entrepreneurial, fitness, and marketing background.

Marketing & Content

Digital Marketing

Social Media Marketing

Content Creation

Online Advertising

Marketing Strategy

Email Marketing

Fitness & Health Expertise

Certified Personal Trainer (CPT)

Fitness Nutrition Specialist

Prenatal & Postpartum Training

Pilates Instruction

Health & Wellness Coaching

Nutrition Planning

Business & Leadership

Entrepreneurship

Business Development

Strategic Planning

Team Leadership

Product Development

Authoring

Professional Skills

Podcast Hosting

Public Speaking

Audience Engagement

Customer Service

Microsoft Office

Domains

Primary

Health & Wellness, Sports Nutrition, Fitness Coaching

Secondary

E-commerce, Digital Media, Hunting & Archery

Tags

Role

Entrepreneurial, Certified Specialist, Author, Podcast Host

Approach

Health-Focused, Results-Oriented, Educator, Family-Centric

Recent Content

I mean honestly WTFI mean honestly WTF
I mean honestly WTF

I mean honestly WTF

2025-12-22
4.8K likes
View
😹😹😹😹😹😹
😹😹😹

😹😹😹

2025-12-21
1.4K likes
View
360° breathing is simple but it’s not easy UNTIL you learn these cues and practice it daily
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This i360° breathing is simple but it’s not easy UNTIL you learn these cues and practice it daily
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This i
360° breathing is simple but it’s not easy UNTIL you learn these cues and practice it daily - This i

360° breathing is simple but it’s not easy UNTIL you learn these cues and practice it daily - This isn’t just for postpartum women, virtually everyone is breathing wrong but this video should help imm

2025-12-20
1.5K likes
View
I cannot recommend this tradition enough! We will then take the bags tomorrow to donate in the morniI cannot recommend this tradition enough! We will then take the bags tomorrow to donate in the morni
I cannot recommend this tradition enough! We will then take the bags tomorrow to donate in the morni

I cannot recommend this tradition enough! We will then take the bags tomorrow to donate in the morning ❤️❤️❤️

2025-12-19
3.0K likes
View
One more moment for the dress before I hibernate 
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Comment DRESS and I’ll send you the link! It wouOne more moment for the dress before I hibernate 
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Comment DRESS and I’ll send you the link! It wou
One more moment for the dress before I hibernate - Comment DRESS and I’ll send you the link! It wou

One more moment for the dress before I hibernate - Comment DRESS and I’ll send you the link! It would make the best NYE or holiday party dress ✨✨✨✨

2025-12-18
3.9K likes
View

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