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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg

Founder & CEO / MWH (Melissa Wood Health)

CountryUnited States
Known ForWellness, Yoga, Pilates, Meditation, Health Coach
Instagram1.4M
YouTube
LinkedIn513
FitnessBody Shaping
Instagram Followers
1.0M
Instagram Engagement
0.39%
Instagram Posts
4.7K+
LinkedIn Followers
513
Search More

About Melissa Wood-Tepperberg

Melissa Wood-Tepperberg is the Founder and CEO of MWH (Melissa Wood Health), a digital wellness platform offering yoga, Pilates, and meditation. Starting her business in 2015 by filming workouts with an iPhone, she has cultivated a large community through her accessible and mindful approach to fitness. She is also a motivational speaker, certified instructor, and host of the "Move With Heart" podcast.

Career

MWH (Melissa Wood Health)
MWH (Melissa Wood Health)

Founder & CEO

2015 - Present
Responsibilities

Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 1,000+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Skills

Core professional and creative competencies in the digital wellness space.

Wellness & Instruction

Yoga Instruction

Pilates Instruction

Meditation & Mindfulness

Health Coaching

Mindful Movement

Digital Fitness Content

Business & Leadership

Digital Entrepreneurship

Community Building

Product Vision

Strategic Planning

Business Development

Team Leadership

Creative & Media

Content Creation

Podcast Hosting

Motivational Speaking

Audience Engagement

Social Media Strategy

Video Production (iPhone/Tripod)

Domains

Primary

Digital Wellness, Subscription Services, Health & Fitness Technology

Secondary

Lifestyle, Media & Entertainment, E-commerce

Tags

Style & Approach

Mindful, Authentic, Accessible, Inspirational, Holistic

Personality

Entrepreneurial, Visionary, Community-Focused, Thought-Leader

Recent Content

Workout by Me, commentary by my @noahtepperberg. Comment JOIN to move w/me.! Frog squats 🤣Workout by Me, commentary by my @noahtepperberg. Comment JOIN to move w/me.! Frog squats 🤣
Workout by Me, commentary by my @noahtepperberg. Comment JOIN to move w/me.! Frog squats 🤣

Workout by Me, commentary by my @noahtepperberg. Comment JOIN to move w/me.! Frog squats 🤣

2026-01-18
1.6K likes
View
Comment PEACE for a link to this new solo episode on Really walking the walk on the Move With Heart Comment PEACE for a link to this new solo episode on Really walking the walk on the Move With Heart
Comment PEACE for a link to this new solo episode on Really walking the walk on the Move With Heart

Comment PEACE for a link to this new solo episode on Really walking the walk on the Move With Heart podcast. At a place in my life where I’m choosing regulated nervous system over everything else.

2026-01-14
2.0K likes
View
New solo episode on “Really Walking the Walk in 2026” out tomorrow on the Move With Heart podcast. CNew solo episode on “Really Walking the Walk in 2026” out tomorrow on the Move With Heart podcast. C
New solo episode on “Really Walking the Walk in 2026” out tomorrow on the Move With Heart podcast. C

New solo episode on “Really Walking the Walk in 2026” out tomorrow on the Move With Heart podcast. Comment HEART to get a link to the pod. ✨

2026-01-14
2.6K likes
View
Morning meditation POV by my 10 year old 🤣😭💪This is Gen Alpha…I’ll leave that right here. 🤭Morning meditation POV by my 10 year old 🤣😭💪This is Gen Alpha…I’ll leave that right here. 🤭
Morning meditation POV by my 10 year old 🤣😭💪This is Gen Alpha…I’ll leave that right here. 🤭

Morning meditation POV by my 10 year old 🤣😭💪This is Gen Alpha…I’ll leave that right here. 🤭

2026-01-13
4.4K likes
View
A few things that are reallyyyy helping my adhd brain get to my mat. It’s incredible how movement heA few things that are reallyyyy helping my adhd brain get to my mat. It’s incredible how movement he
A few things that are reallyyyy helping my adhd brain get to my mat. It’s incredible how movement he

A few things that are reallyyyy helping my adhd brain get to my mat. It’s incredible how movement helps me manage my inner load everyday. Do what works For You is my forever life motto. It’s week 2 of

2026-01-12
1.9K likes
View

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Frequently Asked Questions

Objective summary of Melissa Wood-Tepperberg's professional profile.

What is Melissa Wood-Tepperberg's primary role?

She is the Founder and CEO of MWH (Melissa Wood Health), a digital wellness platform.

When did Melissa Wood Health (MWH) start?

MWH (Melissa Wood Health) was founded in 2015, initially filming workouts using an iPhone.

What fitness content does MWH offer?

MWH is a digital wellness platform specializing in accessible yoga, Pilates, and meditation practices.

How many followers does she have on Instagram?

Melissa Wood-Tepperberg has approximately 1.4 million followers on her Instagram platform.

Does Melissa Wood-Tepperberg host a podcast?

Yes, she is the host of the "Move With Heart" podcast, focusing on mindful wellness and motivation.

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