Massy Arias

Get your babies moving with you!! I wasn't expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we d

What’s your parenting style? Massy stays dropping gems! 💎 Check out this “What’s Your Spark?” convo wherever you listen to podcasts! @massy.arias

Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so

The mobility routine that is on repeat! Unlock hips, back, and call your nervous system! #mobility

Tribe, this routine that will change everything for you! Save this video and tag your friends who need this. Promise me you’ll tell me how you feel when you try it. The routine: Wall quad stretch

Training to look strong is great, but training to be strong, mobile, and pain free is the real win. After giving birth my whole training changed to be functional and pain free. This is what an upper

Training to look strong is great, but training to be strong, mobile, and pain free is the real win. After giving birth my whole training changed to be functional and pain free. This is what an upper

Feeling sore & unmotivated? Move anyway. Here’s why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it’s counterintuitive to think of training or mov

Tribe! BLACK FRIDAY SALE IS LIVE! Tribe, every time I create something for this community, I think about the version of me who was struggling. The version who needed someone to tell her, you can star