I’m pretty confident in saying, I ain’t the one to scream or mace ..
#mamastrength
I’m pretty confident in saying, I ain’t the one to scream or mace .. #mamastrength
Recent Content
New skill unlocked 👩🏾🍳 I can now add homemade sourdough bread from scratch to the resume!! Inching
New skill unlocked 👩🏾🍳 I can now add homemade sourdough bread from scratch to the resume!! Inching closer and closer to farm to table living 😌 I’ve seen so many beginner fails attempting sourdough b
Sure, it’s a new year, but also, same foolery!
Another thing- I’ve learned that when the waiter ask
Sure, it’s a new year, but also, same foolery! Another thing- I’ve learned that when the waiter asks if we’re celebrating anything special, I know to say yes, every single time. Because something spe
I smasheddd my goals!! A+ achievement!!
I’m ready for this new year 💪🏽
I smasheddd my goals!! A+ achievement!! I’m ready for this new year 💪🏽
Togetherness. I’m immensely grateful for this big, beautiful, blended family. As significant as the
Togetherness. I’m immensely grateful for this big, beautiful, blended family. As significant as the word gratitude is, it still feels underrated. Christmas, 2025, memories banked ♥️♥️♥️ #Christmas20
Thick Athletics Apparel
Our popular Second Skin Seamless Collection offers must-have pieces that will celebrate and contour your favorite attributes! SHOP NOW: https://thickathleticsapparel.com/product-category/womens-appa
Travel & Lifestyle Conversations: Episode #4 with Lita Lewis
It's Time for Some TLC! On this episode, we'll discuss ways to SLAY YOUR HEALTH with one of the best fitness influencers and coaches in the business, Lita Lewis. She'll also share tips and her prog
Thick Athletics Apparel: 2021 Spring Collection Release
We're excited to drop our 2021 Spring Collection! Our signature Second Skin Seamless Collection now available in new colors. New versatile pieces; denim jacket, cropped hoodies and long sleeve t-shirt
5 MINUTE MEDITATION: HEALTH IS MORE THAN FITNESS
As a personal trainer and group fitness instructor I am constantly telling my clients (sometimes even yelling at them) to give their very efforts towards their physical fitness, strength and fat loss
Skills
Core professional competencies in fitness, motivation, and entrepreneurship, inferred from her roles as a certified trainer, coach, and apparel owner.
Fitness & Wellness
Certified Personal Training
Group Fitness Instruction
HIIT Training
Cardio & Core Workouts
Strength Training
Wellness Coaching
Coaching & Motivation
Motivational Speaking
Life Coaching
Positive Affirmations
Community Building
Public Speaking
Business & Entrepreneurship
E-commerce Management
Apparel Design & Merchandising
Brand Development
Social Media Marketing
Content Creation
Domains
Primary
Fitness & Wellness, Athleisure Apparel, Online Coaching, Digital Content Creation
Secondary
Motivational Speaking, Lifestyle, Family & Motherhood
Tags
Personality
Affirmational, Empowering, Body Positive, Authentic, Energetic
Focus
Self-Love, Health & Fitness, Entrepreneurship, Family Life
Audience Metrics
Top Countries
Top Cities
Age Distribution
Gender
US (79.4%)
Los Angeles (7.2%)
25-34 (55.4%)
Male (33.2%)
GB (2.5%)
New York (6.5%)
35-54 (31.3%)
Female (66.8%)
CA (2.4%)
Atlanta (4.3%)
18-24 (9.9%)
-
AU (1.5%)
Chicago (2.4%)
-
-
Top Countries
Top Cities
US (79.4%)
Los Angeles (7.2%)
Social Metrics
508.1K followers, 0.2% engagement
YouTube
20.7K subscribers
TikTok
883 followers
Twitter/X
20.1K followers
Frequently Asked Questions
FAQs for Lita Lewis, focusing on her roles as a certified fitness trainer, BODi coach, and owner of Thick Athletics Apparel.
What is Thick Athletics Apparel?
What is Lita Lewis's role at BODi?
Lita Lewis is a certified trainer for BODi (Beachbody), where she develops and leads fitness programs for the platform.
Why is she called "The Affirmational Trainer"?
She is often referred to as "The Affirmational Trainer" due to her focus on motivational speaking and building strong minds alongside physical fitness.
How many followers does Lita Lewis have on Instagram?
Lita Lewis has over 508,000 followers on Instagram and over 20,700 subscribers on YouTube, where she shares content on fitness, wellness, and motherhood.
Where was Lita Lewis born?
Lita Lewis is an Australian-born certified fitness trainer and motivational speaker who currently resides in the United States.