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Lita Lewis

Lita Lewis

Certified Fitness Trainer / Motivational Speaker / Online Coach / BODi (Beachbody) Trainer / Owner, Thick Athletics Apparel

CountryUS
Known ForFitness, Wellness, Motivational Speaker, Online Coach, Entrepreneur
Instagram508.1K
YouTube20.7K
Twitter20.1K
Fitness
Instagram Followers
508K
YouTube Subscribers
20.7K
Instagram Engagement Rate
0.24%
YouTube Views
515K
Search More

About Lita Lewis

Lita Lewis is an Australian-born certified fitness trainer, motivational speaker, and online coach, known for promoting the "Thick and Fit" movement and self-love through health and fitness. She is the owner of Thick Athletics Apparel and a BODi (Beachbody) trainer, focusing on building strong minds and bodies. Her content covers business, fitness, wellness, marriage, and motherhood, and she is often referred to as "The Affirmational Trainer."

Skills

Core professional competencies in fitness, motivation, and entrepreneurship, inferred from her roles as a certified trainer, coach, and apparel owner.

Fitness & Wellness

Certified Personal Training

Group Fitness Instruction

HIIT Training

Cardio & Core Workouts

Strength Training

Wellness Coaching

Coaching & Motivation

Motivational Speaking

Life Coaching

Positive Affirmations

Community Building

Public Speaking

Business & Entrepreneurship

E-commerce Management

Apparel Design & Merchandising

Brand Development

Social Media Marketing

Content Creation

Domains

Primary

Fitness & Wellness, Athleisure Apparel, Online Coaching, Digital Content Creation

Secondary

Motivational Speaking, Lifestyle, Family & Motherhood

Tags

Personality

Affirmational, Empowering, Body Positive, Authentic, Energetic

Focus

Self-Love, Health & Fitness, Entrepreneurship, Family Life

Recent Content

I’m pretty confident in saying, I ain’t the one to scream or mace .. 

#mamastrengthI’m pretty confident in saying, I ain’t the one to scream or mace .. 

#mamastrength
I’m pretty confident in saying, I ain’t the one to scream or mace .. #mamastrength

I’m pretty confident in saying, I ain’t the one to scream or mace .. #mamastrength

2026-01-15
623 likes
View
New skill unlocked 👩🏾‍🍳 I can now add homemade sourdough bread from scratch to the resume!! Inching New skill unlocked 👩🏾‍🍳 I can now add homemade sourdough bread from scratch to the resume!! Inching
New skill unlocked 👩🏾‍🍳 I can now add homemade sourdough bread from scratch to the resume!! Inching

New skill unlocked 👩🏾‍🍳 I can now add homemade sourdough bread from scratch to the resume!! Inching closer and closer to farm to table living 😌 I’ve seen so many beginner fails attempting sourdough b

2026-01-15
260 likes
View
Sure, it’s a new year, but also, same foolery!

Another thing- I’ve learned that when the waiter askSure, it’s a new year, but also, same foolery!

Another thing- I’ve learned that when the waiter ask
Sure, it’s a new year, but also, same foolery! Another thing- I’ve learned that when the waiter ask

Sure, it’s a new year, but also, same foolery! Another thing- I’ve learned that when the waiter asks if we’re celebrating anything special, I know to say yes, every single time. Because something spe

2026-01-09
1.5K likes
View
I smasheddd my goals!! A+ achievement!!

I’m ready for this new year 💪🏽I smasheddd my goals!! A+ achievement!!

I’m ready for this new year 💪🏽
I smasheddd my goals!! A+ achievement!! I’m ready for this new year 💪🏽

I smasheddd my goals!! A+ achievement!! I’m ready for this new year 💪🏽

2026-01-01
888 likes
View
Togetherness. I’m immensely grateful for this big, beautiful, blended family. As significant as the Togetherness. I’m immensely grateful for this big, beautiful, blended family. As significant as the
Togetherness. I’m immensely grateful for this big, beautiful, blended family. As significant as the

Togetherness. I’m immensely grateful for this big, beautiful, blended family. As significant as the word gratitude is, it still feels underrated. Christmas, 2025, memories banked ♥️♥️♥️ #Christmas20

2025-12-27
3.5K likes
View
Thick Athletics ApparelThick Athletics Apparel
Thick Athletics Apparel

Our popular Second Skin Seamless Collection offers must-have pieces that will celebrate and contour your favorite attributes! SHOP NOW: https://thickathleticsapparel.com/product-category/womens-appa

2022-01-13
1.0K
View

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Frequently Asked Questions

FAQs for Lita Lewis, focusing on her roles as a certified fitness trainer, BODi coach, and owner of Thick Athletics Apparel.

What is Thick Athletics Apparel?

Lita Lewis is the owner of Thick Athletics Apparel, a brand she created to promote the "Thick and Fit" movement and self-love through health and fitness.

What is Lita Lewis's role at BODi?

Lita Lewis is a certified trainer for BODi (Beachbody), where she develops and leads fitness programs for the platform.

Why is she called "The Affirmational Trainer"?

She is often referred to as "The Affirmational Trainer" due to her focus on motivational speaking and building strong minds alongside physical fitness.

How many followers does Lita Lewis have on Instagram?

Lita Lewis has over 508,000 followers on Instagram and over 20,700 subscribers on YouTube, where she shares content on fitness, wellness, and motherhood.

Where was Lita Lewis born?

Lita Lewis is an Australian-born certified fitness trainer and motivational speaker who currently resides in the United States.

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