there’s no place like home!! who am I seeing at the @twelvethreethirty walk tomorrow?!
About Lauren Giraldo
Lauren Giraldo is a prominent content creator and fitness influencer, best known for popularizing the "12-3-30" treadmill workout on TikTok. Her content focuses on lifestyle, fashion, and fitness, sharing her journey as a mother and wife. She has built a significant community across platforms, particularly on Instagram and YouTube, where she posts hauls, get-ready-with-me videos, and product reviews.
Career

Content Creator & Fitness Influencer
Spearheaded the creation and consistent promotion of the "12-3-30" treadmill workout, which gained massive viral traction across TikTok and Instagram, becoming a globally recognized fitness trend. The routine involves walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes.
Skills
Core professional competencies inferred from her role as a top-tier content creator and the viral success of the '12-3-30' workout.
Content Creation & Marketing
Content Strategy
Video Production
Audience Engagement
Multi-Platform Management
Brand Storytelling
Fitness & Wellness
Fitness Training
Health & Wellness Education
Workout Program Design
Body Positivity Advocacy
Business & Partnerships
Brand Partnerships
Product Review & Endorsement
Affiliate Marketing
Negotiation
Personal & Soft Skills
Authenticity
Domains
Primary
Fitness & Wellness, Lifestyle, Fashion & Beauty
Secondary
Motherhood & Family, Home & Decor, Consumer Goods (CPG)
Tags
Personality
Authentic, Relatable, Energetic, Latina, Skincare Obsessed
Focus
Fitness, Lifestyle, Motherhood, Viral Content, Health Journey
Recent Content
Frequently Asked Questions
Lauren Giraldo is a content creator and fitness influencer known for the "12-3-30" workout, with a community of 3.2 million followers across major platforms.
Her total community size across TikTok, Instagram, and YouTube is approximately 3.2 million followers and subscribers.
Her YouTube content focuses on lifestyle, fashion hauls, get-ready-with-me videos, and product reviews.
She has been self-employed as a content creator and influencer since 2014.
Her largest audience is on YouTube, where she has 1.1 million subscribers.









