there’s no place like home!! who am I seeing at the @twelvethreethirty walk tomorrow?!
there’s no place like home!! who am I seeing at the @twelvethreethirty walk tomorrow?!
Recent Content
I’m moving to miami!!!!!!!!!
I’m moving to miami!!!!!!!!!
#VitalPartner Start simple!! @vitalproteins ready to drink collagen & protein shake makes fueling ea
#VitalPartner Start simple!! @vitalproteins ready to drink collagen & protein shake makes fueling easy and yummy 😋
Miami 🌴✨ your excuse to put on a cute outfit and get outside is HERE…this Sunday January 18!!! Can’t
Miami 🌴✨ your excuse to put on a cute outfit and get outside is HERE…this Sunday January 18!!! Can’t wait to hang out with you 🥰
2016…you had to be there #maniquinechallenge
2016…you had to be there #maniquinechallenge
the truth about my weight gain...vlog
Did you miss me? Because I missed you! Took a much needed rest and I’m feeling centered, refreshed, and better than ever. Let’s get into it. I gained some weight while dedicating a couple months to yo
2025 taught me yoga & pilates are not enough 😅Day 2/31 of 12,3,30 energy day of January
2025 taught me yoga & pilates are not enough 😅Day 2/31 of 12,3,30 energy day of January
#TidePartner Motherhood is MESSY!! But @tidelaundry Free & Gentle cleans it up without compromise
#TidePartner Motherhood is MESSY!! But @tidelaundry Free & Gentle cleans it up without compromise
reset my life with me after being a hot mess for a week
I need a FULL reset. Inside and out….spiritually and physically lolol. After way too much travel and being a city girl I fear I need WATER. And sleep….and my bed….and my routine. My skin is a mess and
Career
Self-Employed/Influencer
Content Creator & Fitness Influencer
Viral Fitness Trend Creator
Spearheaded the creation and consistent promotion of the "12-3-30" treadmill workout, which gained massive viral traction across TikTok and Instagram, becoming a globally recognized fitness trend. The routine involves walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes.
Skills
Core professional competencies inferred from her role as a top-tier content creator and the viral success of the '12-3-30' workout.
Content Creation & Marketing
Content Strategy
Video Production
Audience Engagement
Multi-Platform Management
Brand Storytelling
Fitness & Wellness
Fitness Training
Health & Wellness Education
Workout Program Design
Body Positivity Advocacy
Business & Partnerships
Brand Partnerships
Product Review & Endorsement
Affiliate Marketing
Negotiation
Personal & Soft Skills
Authenticity
Domains
Primary
Fitness & Wellness, Lifestyle, Fashion & Beauty
Secondary
Motherhood & Family, Home & Decor, Consumer Goods (CPG)
Tags
Personality
Authentic, Relatable, Energetic, Latina, Skincare Obsessed
Focus
Fitness, Lifestyle, Motherhood, Viral Content, Health Journey
Audience Metrics
Top Countries
Top Cities
Age Distribution
Gender
US (66.4%)
Los Angeles (6.4%)
25-34 (60.4%)
Male (26.8%)
CA (4.1%)
New York (5.6%)
18-24 (22.5%)
Female (73.2%)
MX (2.3%)
Miami (2.2%)
35-54 (12.0%)
-
GB (2.3%)
Orlando (1.5%)
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-
Top Countries
Top Cities
US (66.4%)
Los Angeles (6.4%)
Social Metrics
942.6K followers, 0.9% engagement
YouTube
1.1M subscribers
TikTok
655.3K followers
Twitter/X
496.7K followers
Frequently Asked Questions
Lauren Giraldo is a content creator and fitness influencer known for the "12-3-30" workout, with a community of 3.2 million followers across major platforms.
What is Lauren Giraldo's "12-3-30" workout?
How many followers does Lauren Giraldo have?
Her total community size across TikTok, Instagram, and YouTube is approximately 3.2 million followers and subscribers.
What content does Lauren Giraldo post on YouTube?
Her YouTube content focuses on lifestyle, fashion hauls, get-ready-with-me videos, and product reviews.
When did Lauren Giraldo start content creation?
She has been self-employed as a content creator and influencer since 2014.
Which platform has Lauren Giraldo's largest audience?
Her largest audience is on YouTube, where she has 1.1 million subscribers.