Fitness Trainer & Creator of PWR Programs / SWEAT / Redefine Fitness
Kelsey Wells is a certified personal trainer, creator of the popular PWR programs, and the Redefine Fitness method. She is a prominent figure in the fitness industry, known for her focus on strength training, mental health, and empowering a global community of over 5 million women. She is a SWEAT trainer and an iFIT trainer, offering dynamic training programs for both gym and at-home workouts.
Core professional competencies inferred from her role as a leading fitness trainer and program creator.
Strength Training
Program Design (PWR)
Pre & Postnatal Fitness
Functional Training
Nutrition & Wellness Coaching
Community Building (5M+ Women)
Digital Content Creation
Social Media Marketing
Audience Engagement
Brand Partnerships
Mental Health Advocacy
Motivational Speaking
Mindfulness & Wellness
Public Speaking (TV Appearances)
Fitness & Wellness, Strength Training, Digital Health, Women's Health
Mental Health Advocacy, Lifestyle, E-commerce (Fitness Programs)
Empowering, Authentic, Motivational, Transparent, Mother
Strength Over Scale, Mental Wellness, Redefine Fitness, Body Positivity
2016 — the year that changed EVERYTHING 🥹✨ Have any of you been here since the @ mysweatlife days!? 2016 was the year I became a certified trainer! The year I decided to leave my old life of Interi
Kelsey Wells is a fitness creator and trainer known for her PWR programs and large social media community.
She is a certified personal trainer and a trainer for both the SWEAT and iFIT fitness platforms.
Her global community across all platforms, including Facebook and Instagram, exceeds 5 million members.
Kelsey Wells has over 3.0 million followers on her Instagram profile.
Her primary focus is on strength training, mental health, and empowering women through fitness.
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This is a poem I needed to say out loud. Content note: Eating Disorders
Movement can be positive and empowering, but for those with an eating disorder or disordered eating, exercise can become harmful if overused. We’re collaborating with @kelseywells to highlight the r
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