Co-founder & Global Fitness Leader / SWEAT
Kayla Itsines is an Australian personal trainer, author, and entrepreneur, best known for her "Bikini Body Guide" (BBG) and as the co-founder of the fitness app SWEAT. She has built a massive global community by providing high-intensity, plyometric training sessions designed to help women achieve confidence and fitness goals. Her programs have resulted in over 135 million completed workouts and 30 million app downloads worldwide.
SAVE IT. Glutes & core >>> 🤎 Sumo Deadlift, 10 reps 🤎 Curtsey Lunge, 20 reps (10 each side) 🤎 Weighted Hyperextension, 12 reps 🤎 Banded Glute Kickback, 60 sec (30 each side) 🤎 Banded Glute Crossover,
To the mum in the newborn fog, wondering if her body will ever feel like hers again. It will, trust me. You are not behind. You are healing. To the mum who’s back in the gym and finally feeling st
Over 43 million people follow her on just her personal account and of those followers … 98% of them are women! When I started @howdoipodcast I knew I had to get @kayla_itsines on to talk about commu
Today I realised how much being a perfectionist with an all-or-nothing mindset is affecting my ability to train. I was sitting at breakfast and said, “I need to go to the gym today,” along with a lis
Happy 3rd Birthday to my very well behaved son😂🥹 JAXXXYYYYYBOOOYYYY WE LOVE YOU
Out Now! A full raw workout straight from my Strength Program. One take. No edits. Train with me, start to finish.
Today I’m bringing you a full, raw strength workout from my Strength Program. One take. No edits. You train with me, start to finish. If you’ve ever wanted to hit the gym harder, know you’re not alon
I BUILT MY DREAM GYM!!.....and apparently my husbands dream garage???? :\ In this video, you’ll see the full transformation, the before and afters of a project that’s been in the works for a long t
Owch! This at-home, no-equipment workout is one of my favourites! The aim is to do as many reps as possible in 30 seconds before you change to the next exercise! I've put a guide as to how many reps
Principal CEO
Principal CEO
Core technical and professional competencies inferred from her role as a global fitness leader, entrepreneur, and content creator.
High-Intensity Training (HIIT)
Plyometric Training
Bodyweight Exercises
Strength Training
Post-Pregnancy Fitness
Nutrition & Meal Planning
Community Building
Digital Content Creation
Social Media Marketing (15.6M followers)
Audience Engagement
Podcast Interviewing
Brand Partnerships
Entrepreneurship
Product Development (SWEAT App)
Strategic Planning
Team Management
Business Development
Global Brand Scaling
Digital Fitness & Apps, Health & Wellness, High-Intensity Training (HIIT)
E-commerce, Lifestyle, Women's Empowerment
Motivational, Authentic, Community-Focused, Resilient, Energetic
Women's Fitness, Postpartum Journey, Body Confidence, Healthy Lifestyle
15.6M followers, 0.1% engagement
0 subscribers
94.8K followers
326.4K followers
Objective summary of Kayla Itsines' professional profile, focusing on her role as a founder and the scale of her fitness platform.
She holds the title of Co-founder and Global Fitness Leader at SWEAT, the fitness application she co-founded.
As a global fitness leader, she maintains a significant social presence with over 15.6 million followers on Instagram.
Her training programs, delivered via the SWEAT app, have collectively resulted in over 135 million completed workouts globally.
The SWEAT fitness app, which features her high-intensity training programs, has achieved over 30 million downloads worldwide.
