Women's Fat Loss + High Performance Coach / Emily Duncan Fitness
Emily Duncan is a women's fat loss and high-performance coach, specializing in body recomposition and holistic health for high-performing career women. She is the founder of Emily Duncan Fitness and holds a Bachelor's of Science in Exercise Science, along with nutrition certifications from ISSN and Precision Nutrition. She is also the CEO of Fenix Athletica and hosts the "EMBody Radio" podcast.
Founder & High Performance Coach
Founded and scaled a comprehensive fitness coaching business focused on women's fat loss and high performance, utilizing a holistic approach that integrates mental, spiritual, and emotional well-being with physical training.
Developed and implemented various online programs, including custom nutrition coaching (macros-based), tailored cardio programming, and the "Get EMbodied Challenge," serving a large community of clients.
Leveraged a significant social media presence (192K+ followers on Instagram) to build brand awareness, drive client acquisition, and establish authority in the women's health and fitness niche.
Bachelor's of Science in Exercise Science
Completed a Bachelor's of Science degree, providing a foundational understanding of human physiology, biomechanics, and the scientific principles underlying exercise and fitness.
Certified Nutritionist (ISSN & Precision Nutrition)
Obtained specialized certifications in nutrition, demonstrating expertise in dietary planning and coaching, which is integrated into client programming for comprehensive fat loss and health results.
Core technical and professional competencies in fitness, coaching, and business management.
Fat Loss Coaching
Body Recomposition
Holistic Health
Hormonal Health
PCOS Management
Nutrition Science (ISSN/PN)
Online Coaching
Program Design
Client Accountability
Content Creation
Podcast Hosting
Audience Engagement
Business Development
Team Management
Strategic Planning
Brand Building
E-commerce (Fenix Athletica)
Fitness Coaching, Body Shaping, Women's Health, Nutrition & Wellness
Entrepreneurship, Digital Content Creation, Lifestyle
Science-Based, Holistic, Empowering, High-Performance, Candid, Humorous
Entrepreneurial, Visionary, Results-Oriented, Educator, Athlete
It’s okay to have a different standard for yourself. Whether that’s your body, your money, your relationships, your personal care/grooming. The only people who are gonna get triggered by your standar
Comment “MY TURN” so you don’t have to spend another week feeling disconnected and drained 🫶🏼. You’re probably being slammed with posts about 75 Hard, a new year’s diet, and all the things you need t
I’m so excited to welcome @scarlucci_ to our team of amazing coaches at @fenix_athletica 😍❤️🔥. I don’t bring coaches into FENIX lightly. So when I tell you Sara is truly an answered prayer and a per
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Hotter, richer, and calmer in 2026 pt ✌🏼
How to Fix a “Slow Metabolism”
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A robotic, objective summary of Emily Duncan's professional profile, focusing on her role as a founder, coach, and content creator.
She holds a Bachelor's of Science in Exercise Science, along with nutrition certifications from ISSN (International Society of Sports Nutrition) and Precision Nutrition.
Emily Duncan founded Emily Duncan Fitness / Team EMpower in 2018 and has operated the company since then.
She hosts the "EMBody Radio" podcast, which focuses on holistic health and high-performance strategies for women.
Emily Duncan's Instagram account has 191.9K followers, making it her largest social media platform.
