How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
Get THIS workout FREE on your📱 https://app.thenx.com/share/shareyoutubeworkout/7919 Want BIGGER arms but don't have access to a gym, weights, or any equipment? No problem! This is the perfect workout
Recent Content
Think planks are easy? Try this 8-move routine for real core power.
Think planks are easy? Try this 8-move routine for real core power.
Plank Routine You Can Do EVERYDAY | FAST RESULTS
Get This Workout FREE on your 📱 https://share.thenx.com/share/Z7PfbiCHS7fhcavg7 If you're not doing planks, you need to start! But not just holding your regular isometric plank hold, but the variatio
Level up your training, literally. From basic → beginner → intermediate → pro…
Level up your training, literally. From basic → beginner → intermediate → pro…
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
Comment below for a chance to receive a vest🔥@Weightvest are 50% OFF Right NOW on @thenx & @heria.sh
Comment below for a chance to receive a vest🔥@Weightvest are 50% OFF Right NOW on @thenx & @heria.shop This is the lowest price they’ve ever been, get yours now before we’re sold out Link in bio🖤
Special delivery from @redbullusa 🖤🏎️ Formula 1 weekend!
Special delivery from @redbullusa 🖤🏎️ Formula 1 weekend!
Did that count? 👀
Did that count? 👀
10 years of shredded six pack abs
10 years of shredded six pack abs
Career
ThenX
Founder & CEO
Founder & CEO, Digital Fitness Platform
As the Founder and CEO, Chris Heria drives the overall vision and strategy for ThenX, establishing it as a leading global fitness program focused on calisthenics and weights. He oversees the development of the Heria Pro and ThenX apps, ensuring high-quality, personalized workout content for millions of users worldwide. He is responsible for the brand's extensive digital presence, including managing the highly successful YouTube and social media channels.
Skills
Core technical and professional competencies in fitness, business, and content creation.
Fitness & Training
Calisthenics Training
Bodyweight Fitness
Weight Training
Workout Program Design
Nutrition and Diet Planning
Business & Management
Entrepreneurship
Business Development
E-commerce Operations
Brand Building
Product Development (Apparel/Equipment)
Content Creation
Video Production
Social Media Strategy
Audience Engagement
Content Monetization
Personal Branding
Domains
Primary
Fitness & Wellness, Calisthenics, Digital Content Creation
Secondary
E-commerce, Apparel & Equipment, Health Technology
Tags
Personality
Visionary, Entrepreneurial, Disciplined, High-Energy
Focus
Fitness Education, Motivation, Calisthenics Mastery, Business Growth
Audience Metrics
Top Countries
Top Cities
Age Distribution
Gender
US (36.3%)
Los Angeles (3.1%)
25-34 (63.9%)
Male (60.0%)
GB (4.3%)
New York (2.1%)
35-54 (15.9%)
Female (40.0%)
RU (3.4%)
Miami (1.5%)
18-24 (15.7%)
-
IN (3.3%)
London (1.4%)
-
-
Top Countries
Top Cities
US (36.3%)
Los Angeles (3.1%)
Social Metrics
1.8M followers, 4.2% engagement
YouTube
6.3M subscribers
TikTok
1.2M followers