How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
Get THIS workout FREE on your📱 https://app.thenx.com/share/shareyoutubeworkout/7919 Want BIGGER arms but don't have access to a gym, weights, or any equipment? No problem! This is the perfect workout
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Founder & CEO / ThenX
Chris Heria is an American fitness trainer, entrepreneur, and the founder and CEO of the popular fitness program ThenX, which focuses on calisthenics and weights. He also established the Calisthenics Academy in Miami, Florida. Heria is a prominent figure on social media, sharing his fitness journey and workout routines with millions of followers.
Instagram1.8M
YouTube6.3M
TikTok1.2MGet THIS workout FREE on your📱 https://app.thenx.com/share/shareyoutubeworkout/7919 Want BIGGER arms but don't have access to a gym, weights, or any equipment? No problem! This is the perfect workout
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Think planks are easy? Try this 8-move routine for real core power.
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Get This Workout FREE on your 📱 https://share.thenx.com/share/Z7PfbiCHS7fhcavg7 If you're not doing planks, you need to start! But not just holding your regular isometric plank hold, but the variatio
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Level up your training, literally. From basic → beginner → intermediate → pro…
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If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
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ViewFounder & CEO
Founder / Official Member
Core technical and professional competencies in fitness, business, and content creation.
Fitness & Wellness, Calisthenics, Digital Content Creation
E-commerce, Apparel & Equipment, Health Technology
Visionary, Entrepreneurial, Disciplined, High-Energy
Fitness Education, Motivation, Calisthenics Mastery, Business Growth
1.8M followers, 4.2% engagement
6.3M subscribers
1.2M followers