27th of December 6:30am woke up and wished Jae a happy birthday 7:00am got dressed …made coffees 8:00am set up tables and chairs outside. 9:00am ate breakfast 10:00am organised food stations
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Co-founder & Head Trainer / Sweat
Kayla Itsines is a global fitness leader, co-founder, and head trainer of the Sweat app, a leading fitness platform for women. She is the co-creator of the popular High Impact with Kayla (formerly BBG) programs, which have helped millions of women worldwide. Her mission is to provide women with the tools and confidence to achieve their fitness goals, with over 135 million workouts completed and 30 million app downloads.
27th of December 6:30am woke up and wished Jae a happy birthday 7:00am got dressed …made coffees 8:00am set up tables and chairs outside. 9:00am ate breakfast 10:00am organised food stations
ViewHAPPY BIRTHDAY @jaewoodroffe !!!!!!! We love you soooooooo much 😍😍😍 27 again… for the 8th year in a row 🫶👏👏🤣
ViewGreek-mas 🇬🇷🤣 All the food 😍🫶👌 Καλά Χριστούγενν, Merry Christmas fam. Love you !
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Out Now! A full raw workout straight from my Strength Program. One take. No edits. Train with me, start to finish.
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Today I’m bringing you a full, raw strength workout from my Strength Program. One take. No edits. You train with me, start to finish. If you’ve ever wanted to hit the gym harder, know you’re not alon
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I BUILT MY DREAM GYM!!.....and apparently my husbands dream garage???? :\ In this video, you’ll see the full transformation, the before and afters of a project that’s been in the works for a long t
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Owch! This at-home, no-equipment workout is one of my favourites! The aim is to do as many reps as possible in 30 seconds before you change to the next exercise! I've put a guide as to how many reps
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Principal CEO
Core technical and professional competencies inferred from her role as a global fitness leader, entrepreneur, and head trainer of a major fitness app.
Digital Fitness, Health & Wellness, Mobile App Technology
E-commerce, Lifestyle, Media & Entertainment
Visionary, Empowering, Authentic, Dedicated, Results-Oriented
Fitness Education, Women's Health, Entrepreneurship, Global Community
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