I made the best back gains I’ve made in years in 2025. The biggest change wasn’t a new exercise or a special technique, it was just… getting stronger at pull-ups. Every week I tracked reps and load,
View
Natural Bodybuilder, Powerlifter & Science Communicator / Jeff Nippard Fitness
Jeff Nippard is a Canadian natural bodybuilder, powerlifter, and science communicator known for his science-based approach to fitness. With a BSc in biochemistry, he shares training and nutrition advice to millions across YouTube and Instagram, and is the owner of the MacroFactor nutrition app. He is recognized for his powerlifting achievements, including a 502 lb squat and a 518 lb deadlift.
I made the best back gains I’ve made in years in 2025. The biggest change wasn’t a new exercise or a special technique, it was just… getting stronger at pull-ups. Every week I tracked reps and load,
ViewOne can of regular soda has about 150 calories. If you simply swapped that for a zero-calorie soda once per day, you’d save roughly 55,000 calories over a year. On paper, that’s about 15 pounds of f
ViewHow many cans of diet soda can you drink a day? Sources: PMID: 17828671 PMID: 16985027 PMID: 30602577 PMID: 19661082
ViewCelebrating 8M subs on YouTube and getting some ideas for a cookbook
View

How many cans of diet soda do you drink a day? 1? 10? 100? And how much can you actually drink before it’s a problem? Well, the FDA’s acceptable daily intake says you can have 50 mg of aspartame per
ViewI got to sit down with @gq and talk about how I’m planning to bring science based lifting to a broader, mainstream audience. We talk about my goals with the new muscle lab and what goes on behind the
View

What every body fat percentage looks like, from 50% to 5% on both men and women! Body fat percentage examples can help you understand which level you'd like to aim for, but ultimately, it is smarter t
View

This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the
View

Core technical and professional competencies inferred from his science-based content creation, powerlifting career, and fitness business ownership.
Fitness & Wellness, Sports Science, Digital Media, E-learning
Nutrition Technology, Powerlifting, Bodybuilding
Science-Driven, Analytical, Educator, Communicator, Detail-Oriented
Natural Athlete, Strength Focus, Hypertrophy, Evidence-Based
3.6M followers, 3.1% engagement
2.0M+ subscribers
2.0M followers
93.4K followers