Jeff Nippard

I made the best back gains I’ve made in years in 2025. The biggest change wasn’t a new exercise or a special technique, it was just… getting stronger at pull-ups. Every week I tracked reps and load,

One can of regular soda has about 150 calories. If you simply swapped that for a zero-calorie soda once per day, you’d save roughly 55,000 calories over a year. On paper, that’s about 15 pounds of f

How many cans of diet soda can you drink a day? Sources: PMID: 17828671 PMID: 16985027 PMID: 30602577 PMID: 19661082

Celebrating 8M subs on YouTube and getting some ideas for a cookbook

How many cans of diet soda do you drink a day? 1? 10? 100? And how much can you actually drink before it’s a problem? Well, the FDA’s acceptable daily intake says you can have 50 mg of aspartame per

I got to sit down with @gq and talk about how I’m planning to bring science based lifting to a broader, mainstream audience. We talk about my goals with the new muscle lab and what goes on behind the

What every body fat percentage looks like, from 50% to 5% on both men and women! Body fat percentage examples can help you understand which level you'd like to aim for, but ultimately, it is smarter t

This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the

Ranking side delt exercises from best to worst!