Kayla Itsines

Try it and let me know what you think! Save this one for the next time you want to train and don’t have any equipment ☝️ 💚 Ab Bikes, 24 reps (12 per side) 💚 Straight-Leg Jackknife, 12 reps 💚 Crunch,

I really tried with the captions here guys but Arna screaming over the blender… nah 🤣 Enjoy, show your kids !! They will love it !

Two mornings at our local coffee shop with Arna, Jax, Demi, cinnabuns, croissants, hot chocolates…. and a whole lot of chaos …(caused by Jax… because Arna would never!!)

“I’m good thankyou, how bout you?” 😊

In case someone needed to hear this… your peak can come AFTER your 30s. Fitness looks different now than it did in my 20s, but now I’m in my 30s, and I’m stronger than I’ve ever been. So let this be y

Out Now! A full raw workout straight from my Strength Program. One take. No edits. Train with me, start to finish.

Today I’m bringing you a full, raw strength workout from my Strength Program. One take. No edits. You train with me, start to finish. If you’ve ever wanted to hit the gym harder, know you’re not alon

I BUILT MY DREAM GYM!!.....and apparently my husbands dream garage???? :\ In this video, you’ll see the full transformation, the before and afters of a project that’s been in the works for a long t

Owch! This at-home, no-equipment workout is one of my favourites! The aim is to do as many reps as possible in 30 seconds before you change to the next exercise! I've put a guide as to how many reps