Joe Wicks

​We’re building something special here and having the @thebodycoach backing us is incredible. Think of Say It Lad as the gateway to therapy but without actually sitting face to face with a professio

Just had the most magical few days in Lapland with @santas_lapland #SantasLapland #Ad We did the 2 night Santa’s Aurora experience and it was just the perfect amount of time for us. There were so m

Do you love a lasagne? 🍝 😍

40 seconds work | 20 seconds rest Squats Up Down plank Reverse lunges (R) Reverse lunges (L) Press ups Sprint Squat jumps Side plank Running punches Mountain climber ——— Get a structured, progress

Let’s get festive with my Unwrap Challenge! What’s on your Christmas list? Let's take a peek... Christmas Stars, Ice Skaters. and Burpees. The BIG prezzie is the Activate! Featuring music from Slade!

10th Annual Boxing Day Live HIIT Workout | 2025

My favourite go to post workout wrap 😍 What’s your favourite post workout meal in a hurry?

Progression 💪🏽 Getting stronger. Started the year on 12kg weighted pull ups. Today I’m doing 24kg. I’m squatting, deadlifting, dipping & pressing more weight than ever. The annoying thing is I’ve bare

40 seconds work | 20 seconds rest Snatches (R) Snatches (L) Front squats Renegade rows Shoulder press Bent over rows Thruster (R) Thruster (L) Bicep curls Bulgarian split squat (L) Bulgarian split sq