Jeff Nippard

Celebrating 8M subs on YouTube and getting some ideas for a cookbook

How many cans of diet soda do you drink a day? 1? 10? 100? And how much can you actually drink before it’s a problem? Well, the FDA’s acceptable daily intake says you can have 50 mg of aspartame per

I got to sit down with @gq and talk about how I’m planning to bring science based lifting to a broader, mainstream audience. We talk about my goals with the new muscle lab and what goes on behind the

If you get your fitness advice from Youtube, then you probably know Jeff Nippard, Since 2014, @jeffnippard has been the face (and body) of the fast-growing science-based lifting movement, and has am

What every body fat percentage looks like, from 50% to 5% on both men and women! Body fat percentage examples can help you understand which level you'd like to aim for, but ultimately, it is smarter t

Scaring the bros

This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the

The side delts are the most important part of the shoulder for creating a wider, X frame look. Here’s my ranking of the most popular side delt exercises: best to worst 🪨

Ranking side delt exercises from best to worst!